Colour Your Bento

Another tip on making my Bentos visually appealing.

From Were Rabbits

I also try to follow the rule of colours in every bento I make: Red, yellow, green, light and dark. This is not something that I do because I feel bentos should be done according to strict rules – I was doing this long before I ever read that such a rule existed! Coming from a (hobby) graphic artist background, I like contrasts and use them – you will find that even in bentos that strive to be monochrome, the creator uses contrasts artfully to make the bento visually appealing.
These techniques do not only ensure a pretty to look at bento, but also force me to balance the lunch with healthy fresh vegetables and fruit! Doesn’t fresh fruit have the best colours you can think of?
If I find that my bento is complete in ingredients but still needs another touch of colour, I use minicontainers or add a piece of fruit or candy as dessert to balance out the colors. But I always find that the best colours are found in nature!

Sorted by colour, you can mix and match a lot of ingredients:

Red/Orange: Bell peppers, carrots, radishes, red apples, strawberries, raspberries, cherries, cranberries… take your pick!
Yellow: Bell peppers, yellow carrots, yellow squash sorts, pickled radish, egg yellow/tamagoyaki, apples and pears…
Green: Again, bell peppers (can you see a pattern?), all kinds of leaf vegetables, cucumbers and zucchini, leeks/chives/spring onions, green grapes, green apples and pears, gooseberries…
Light: This is traditionally the domain of starch: Rice, pasta, noodles, potatoes (if you don’t count them as yellow). But also egg white, white sesame seeds, parmesan or chopped leek as contrast on meaty or saucy dishes.
Dark: Traditionally you think of nori. But dark bread, any kind of meat that is prepared with a brown sauce like teriyaki, and a lot of fruit (purple grapes, blackberries, plums…) fall in that category… be creative!

There aren’t many foods that are naturally blue, and because of that, the human mind will often find blue-colored food unappetizing. There are however several types of fruit and vegetable called “blue” which you will find are really purple: blue potatoes, blueberries, “blue” cabbage…

Kinda cool huh?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: